#Folic scid how to

Also, most of the people above 50 years of age suffer from the deficiency of at least one of these vitamins or even all three. Prenatal vitamins are important for preventing birth defects.Įlderly individuals may also need Vitamin B12, Vitamin B6, and Folic Acid supplements to get enough of all the B vitamins. If you are pregnant or planning to conceive, you must take the necessary steps to increase your folic acid levels. You can focus on adequate consumption of B Vitamins from your diet or switch to Vitamin B12, B6, and Folic acid supplements.

#Folic scid how to

How to consume Vitamin B12, B6, and Folic Acid?

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Prevention of birth defects in case of pregnant women.īased on the recommendations by the Institute of Medicines, we compiled the details of how much of each B Vitamin your body actually needs.Metabolism of proteins, fats, and carbohydrates.Reduction of homocysteine (a common amino acid) levels to prevent heart conditions such as cognitive heart failure.Maintenance of the optimal levels of B vitamins to aid cardiovascular health.Listed below are the benefits of consuming the Vitamin B12, B6, and Folic Acid combination. Green leafy vegetables, dried beans, fruits, peas, fortified cereals and grains, beef liver, spinach, lentils, asparagus, beans.īenefits of the combined action of Vitamin B12, B6, and Folic Acid Food Sources – Vitamin B6, B12 and Folic Acid VitaminĪ diet high in protein – liver, fortified cereals, grains, avocados, and bananas.Ĭhicken, eggs, beef, salmon, clams, milk, milk, gouda cheese, cheddar cheese, soy milk, almond milk, fortified cereals, and grains. It also plays a major role in the production of red blood cells. Read also: Everything you need to know about Vitamin B12įolic acid is responsible for the birth of new cells and transformation of homocysteine to methionine. The B12 vitamin plays a significant role is the production of red blood cells, heart health, proper functioning of the nervous system, complete metabolism of carbohydrates and maintenance of the eyesight. It is also critical to the adequate production of hemoglobin and amino-acid metabolism. Vitamin B16 is important for the proper functioning of the nervous system and maintaining the normal level of homocysteine. In this article, we’ll talk about the combination of Vitamin B12, B6, and Folic Acid in detail. As you read this article further, you’ll be surprised to learn how incredible the three vitamins come together to fulfil the bodily processes. All three Vitamins are water soluble and play significant roles in keeping your body healthy and fit. The combined effect of the B Vitamins – Vitamin B9 (Folic Acid), Vitamin B12, and Vitamin B6 can do wonders to the human body. All you need to know about the powerful combination of B vitamins